Wellness Coaching

My wellness coaching services are designed to help you achieve optimal health by addressing both physical and mental well-being. Through personalized coaching, I provide guidance on exercise, nutrition, stress management, and lifestyle changes. Whether your goals are to enhance energy, manage stress, or improve overall health, I create actionable plans that fit your unique needs and support you in living a balanced, healthy life.

What to expect:

Follow up sessions (30 mins)

  • Detox strategies and instruction

  • Nutrition recommendations

  • Supplement/Vitamin recommendations

  • Lifestyle review

  • Stress Management

  • Individual and personalized Healing Strategies

Consultation (45-55 mins)

  • Intake and Detailed History

  • Medication and Supplement Review

  • Health Goal Setting

  • Discussion of primary health concerns

Benefits:

  • Regain your health

  • Feel more energized

  • Reverse disease symptoms

  • Return to hobbies and activities

  • Feel like yourself again